From birth, we’re programmed to be somebody in the world…and there’s nothing wrong with that! However, if we also embrace being nobody, we unlock the secret to a better world – for ourselves, and for others.
I’m Teaching My Daughter to Be Nobody Read More »
Mindfulness didn’t spring to life on a New York Times bestseller list or on a talk show in the 90s. Nor was it new when scientist, professor, and author John Kabat-Zinn founded the Mindfulness-Based Stress Reduction Clinic in the 70s. Yes, mindfulness is now a component of healthcare and educational systems worldwide, but the concept of being present in the
Mindfulness: An Ancient Way to Be in the Now Read More »